Free Pilates Class
Slider 01
Slider 03
Slider 04

Make a booking

Via our Amazing and secure admin staff. They are waiting for your call.
Via our Secure online servers. It is quick and easy.

Follow us on Facebook

Body Blog!

  1. How Frequently Should I Run? Web Developer 17-Oct-2016
  2. What is a Good Weight for Different Distances in Running? Web Developer 10-Oct-2016
  3. Freestyle Technique Basics Web Developer 03-Oct-2016
  4. Training for Long Distance Swimming & Triathlons Web Developer 26-Sep-2016
  5. What Type of Tyre for What Type of Race? Web Developer 19-Sep-2016


Our Team

Meet some of ours team members

Francois Luong BAppSc (Ex&SpSc), MPhty

Associate Physiotherapist

Francois completed his Masters of Physiotherapy degree at the University of Sydney. He previously worked at Liverpool Hospital, in ICU, Surgical, Neurological Stroke as well as Orthopaedics and Trauma. With a background in Exercise and Sport Science, Francois takes a functional approach to assessments and treatments. He utilises gait analysis, manual therapy and impairment specific exercise prescription to manage clinical conditions. Francois has a special interest in sports injuries, which has lead to him working with teams such as Macarthur Rams Youth Football League, Cabramatta RLFC and Blacktown Workers RLFC. Francois enjoys an active lifestyle and plays oz-tag and touch football. He had the opportunity to compete at an international level representing the Australian-Chinese Oz-tag Team at the 2015 Oz-tag World Cup.

Larrissa Bromage

Client Relationship Manager

Heading up the Team at our Hydrotherapy Centre, has been a part of our Administration Team for 5 years now.... Her vast experience in all things Admin has made her an invaluable part of our ever evolving Company... Her welcoming Smile ,enthusiasm, and her ability to bring laughter to even the most serious of situations will surely put you at ease .Nothing is more important to her than making sure your wellbeing and needs are her first priority and that your visit with us is a pleasant one. Nothing is too much trouble when it comes to you, our client.

Terrenz Ly BAppSC (Hlth & ExSc)

Exercise Physiologist & Pilates Instructor

Terrenz has a strong passion for Pilates and a keen desire to share her knowledge with the community. Her Pilates discovery was sparked from her own experience in back pain, which led her to undertake courses to deepen her knowledge. Coupled with her background in health and exercise physiology, and experience in injury management and rehab, she really understands the benefits that exercise and movement bring to the human body.

Jodie Maree Wright BAppSc(Physio)

Senior Physiotherapist

Jodie is a new mum returning to the workforce. She has ten years experience in various areas of physiotherapy including Local, National and International sporting teams, Clinical Pilates, Musculoskeletal Physiotherapy, stroke and aged care rehabilitation. Jodie has worked in hospitals and private practice in Australia and England as well as touring with various sporting teams locally and Internationally. Jodie's interests lie in identifying the underlying cause of people's pain and helping them address these issues so as to prevent injury recurrence.

Partners & Testimonials


  • Seemed very dedicated and explained treatment thoroughly.
    Whitecoat Reviews
  • Always very friendly and professional. I have been recommending him to all my friends and family.
    Whitecoat Reviews