Rugby League & Head Injuries | The Dangers of Concussions
Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more
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Does yoga prevent sporting injuries?
Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more
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Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
Sever’s Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Children and Sports | When Is Too Young To Start?
Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more
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Improve Your Joint Health | Make Habits Not Resolutions
To our dear patients and friends, welcome to the new year. For many the new year is a time to celebrate and hope for what’s to come. For others it may been dampened by the loss of a loved one or life altering injuries. I’ve seen both in my clinic so I wanted to write this article so that no matter your situation, you would be encouraged to make even the smallest of changes to take care of your health and make life a little bit easier this year. While money comes and goes, our health lasts our whole life. It is what makes the difference between enjoying a trip and hoping for it to end. Read more
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Can Worn Out Shoes Cause Back & Knee Pain?
Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Read more
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Most Common Crossfit Injuries | How To Stay Injury Free
Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. But, with new CrossFit gyms opening up every day, more and more injuries seem to be occurring as well. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more
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Anterior Cruciate Ligament Injury Treatment Options
So you’ve ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. If you want to continue performing these activities, chances are you will need to have surgery to repair / replace your ACL. There are many graft options now available and the aim of this article is to arm you with some information to help you make your decision. It is important to realise that some graft options have been along longer than others and hence have more long-term data associated with them. Read more
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Choosing The Right School Bag | A Physiotherapists Guide
School’s back! It is time for the little ones to return to their buildings of learning and get going on growing up... Read more
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Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
Sprint training is a great addition to any exercise or sports training program. It builds muscle, burns fat and saves you time. The problem is, sprinting is a very intense activity and can lead to physical injury if your body is not properly prepared for it. Taking time away from training to rehab an injury is never ideal. So, how can you get more out of your legs while avoiding injury? The answer, is simple. It’s called Prehab. Read more
READ MORERecent Posts
- Rugby League & Head Injuries | The Dangers of Concussions
- Does yoga prevent sporting injuries?
- Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
- Children and Sports | When Is Too Young To Start?
- Improve Your Joint Health | Make Habits Not Resolutions
- Can Worn Out Shoes Cause Back & Knee Pain?
- Most Common Crossfit Injuries | How To Stay Injury Free
- Anterior Cruciate Ligament Injury Treatment Options
- Choosing The Right School Bag | A Physiotherapists Guide
- Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
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