Osteoarthritis Exercises for Knee Pain
As we age, our bodies don’t work as well as they used to. We’re finding it hard to accept that our backs are achy and our knees are sore. What’s going on here and how can it stop? Read more
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Triathlon Season
The triathlon pre-season is all about re-focusing and taking care of all those “extras” that don’t get as much TLC while you’re in the full swing of your training regimen. Read more
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Flying with Sinus Pain
During the winter, it’s nice to daydream about tropical holidays and carefree beach days. During the summer, we might yearn for trips out to the mountains to bask in the simple life of off-the-grid cabins and nights by the fire. Read more
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Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips
City2Surf is right around the corner. Are you ready Sydney’s most famous run? Read more
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En Pointe? The importance of a biomechanical assessment for every ballet dancer
Are you a ballet dancer? Then you have probably tried pointe shoes or it is your dream to dance en pointe. En pointe is a French term that translates to “on the tips of the toes” and it literally what it sounds like – dancing right up on the tips of your toes! Read more
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Management of Wrist Injuries For Snowboarders
Snowboarding is a breeding ground for wrist injuries. Mostly due to the fact that with both legs strapped in, they’re no help in breaking a fall. Instead, snowboarders rely on outstretched hands to lessen the blow, leading to all kinds of wrist problems. Read more
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When can I go back to sport or exercise after an injury?
There is no simple answer to this unfortunately as there are many factors to consider. However, I do have a couple of simple rules to follow as a start. Read more
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5 Killer Stretches For Tight Hip Flexors
Your hip flexor is the muscle that runs from your hip bone to your knee cap and activates when you flex your hip in doing something like lifting your knee. Activities like running, practicing yoga, and even sitting at your desk can contribute to chronically tight hip flexors if you’re not taking care of them properly. Read more
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Snowboarding vs Skiing injuries – Who gets hurt more?
If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another. Read more
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Falls Prevention Strategies In Aged Care
Injuries caused by falls are one of the leading causes of morbidity and mortality in Australia for our older generations. They’re the leading cause of hospitalisations for Australians over 65 years old. Read more
READ MORERecent Posts
- Osteoarthritis Exercises for Knee Pain
- Triathlon Season
- Flying with Sinus Pain
- Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips
- En Pointe? The importance of a biomechanical assessment for every ballet dancer
- Management of Wrist Injuries For Snowboarders
- When can I go back to sport or exercise after an injury?
- 5 Killer Stretches For Tight Hip Flexors
- Snowboarding vs Skiing injuries – Who gets hurt more?
- Falls Prevention Strategies In Aged Care
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