How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips

How To Prevent Neck Pain While Riding A Motorcycle? 5 Important Tips

Wednesday, January 20, 2021

Riding a motorcycle is completely invigorating. Feeling the wind on your face, hearing the roar of the engine, smelling the hot asphalt on a summer day. For some, there’s nothing better! Read more

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Goal-Setting Tips For Fitness Success

Goal-Setting Tips For Fitness Success

Thursday, January 14, 2021

If you're going to make good on your New Year's resolution for better fitness, you've got to have a workout plan--and not just any workout plan. Your best shot at keeping the momentum going requires a reality-based routine and mindset or you'll find yourself facing obstacles that undermine your success.  Read more

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Can Caffeine Make You Tired All The Time? 5 Hidden Truths

Can Caffeine Make You Tired All The Time? 5 Hidden Truths

Wednesday, January 06, 2021

Most of us can’t bear to face the world without a cup of coffee first. It gives us a much-needed morning boost and is a beloved ritual around the world.  Read more

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Here is Why You Should to Speed Up Your Metabolism

Here is Why You Should to Speed Up Your Metabolism

Saturday, January 02, 2021

A fast metabolism seems to be what everyone is looking for. Here, we’re exploring what your metabolism is, whether or not fast and slow metabolisms even exist, and how to improve yours. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, December 29, 2020

Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised.  Read more

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All You Need To Know About The Role Of An Exercise Physiologist

All You Need To Know About The Role Of An Exercise Physiologist

Wednesday, December 23, 2020

You may have worked with a Physiotherapist before or perhaps you’ve booked in with a Physio already. Therefore, you might be either confused about what an Exercise Therapist does or why you might need one in addition to the treatment you already received.  Read more

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What Can I Do to Help My Shin Splints?

What Can I Do to Help My Shin Splints?

Monday, December 21, 2020

Curious to know - what are shin splints and what can you do about them? Come aboard. Read more

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The Dreaded Golf Trigger Finger Injury - Put a Stop to It Now

The Dreaded Golf Trigger Finger Injury - Put a Stop to It Now

Thursday, December 17, 2020

A golf trigger finger injury may seem like a tiny issue but it can ruin your golf game completely. Whether you’re hoping to go professional or you simply love playing golf, don’t let this pesky injury get the best of you. Read more

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Long Distance Running Training For Beginners

Long Distance Running Training For Beginners

Monday, December 14, 2020

Running long distances is no easy feat. It’s not something you can just get up and do out of nowhere. It requires purposeful training to achieve. But, it’s not impossible - even if you’re an absolute beginner! Read more

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What Are the Warning Signs You Could Have Heat Stroke?

What Are the Warning Signs You Could Have Heat Stroke?

Thursday, December 10, 2020

Aussie summers can reach sweltering temperatures that make it dangerous to spend too much time outside without the proper protection. “Slip, slop, slap” comes to mind as we prepare our families for the intense sunshine and extreme heat.  Read more

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