Common Injuries In Rugby League

In 2015, across Australia, there was a 6% increase in participation in rugby league sport. This means across Australia 1.4 million people are playing some form of rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and an inevitable part of playing. Read more

When Should I Start To Exercise After My Pregnancy?

It’s no secret that caring for a new baby is overwhelming and frankly, exhausting. However, there are countless benefits to exercising as a new mum including: Read more

Snowboarding vs Skiing injuries – Who gets hurt more?

If you’ve ever taken a holiday to the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They famously aren’t fans of one another.  Read more

What Are the Symptoms That I Could Have Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is complex and totally debilitating for those who suffer from it. It’s characterised by extreme fatigue that’s not improved by rest and only gets worse with more physical exertion.  Read more

How Do You Get Rid of Runner’s Knee Pain?

Aside from what its name suggests, runner’s knee isn’t an injury isolated to runners. In fact, it’s actually not a specific injury at all. Confusing - we know. Read more

5 Most Common Injuries In Soccer. What You Need To Know

According to the NCAA, 65.6% of soccer injuries occur in the lower limbs, which makes sense since soccer is all about running, kicking, and jumping. Here, we’re going over the 5 most common injuries in soccer and what usually causes them. Read more

How does physical activity affect academic performance?

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? Read more

Common Shoulder Injuries Due To Overhead Sports

Why are Shoulder Injuries Common in Overhead Sports? Read more

How to Be Productive When You Work From Home: 15 Essential Tips

Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Still, remaining productive and separating work from the rest of your life continues to be a challenge for those who work from home. Read more

What is the difference between osteoarthritis and rheumatoid arthritis?

Let’s begin by defining a few terms. Arthritis is an umbrella term that describes the inflammation of joints. Osteoarthritis is also known as degenerative joint disease. So, in simple terms, there is no difference between osteoarthritis and degenerative arthritis.  Read more