Apply These 5 Techniques To Improve Your Running In 2020
Running season is almost complete. As we review our performances, it’s time we take a look at some key training sessions that should be implemented into future programs for improved performance. Read more
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Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Have you ever felt that you are quite flexible but when performing a movement or lifting a weight you can’t achieve the range of motion that you want? Can you stretch your muscles and joints a long way but when you have to do it under load that all changes? Read more
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How Can Occupational Therapy Help With Autism?
Autism Spectrum Disorder is characterised by socialisation issues, trouble communicating, and emotional outbursts that seem inconsistent with social norms, among other challenges. There are several therapeutic approaches that can be taken when working to help a child with autism and occupational therapy is one of them. Read more
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How Many Coffees A Day Is Too Much?
While people around the world might think of Australia as the land of kangaroos and koalas, we all know that here, it’s all about the coffee. Local roasters and unique cafes are sprinkled all throughout Australia which begs the question, how many coffees is too many? Read more
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All You Need To Know About The Role Of An Exercise Physiologist
You may have worked with a Physiotherapist before or perhaps you’ve booked in with a Physio already. Therefore, you might be either confused about what an Exercise Therapist does or why you might need one in addition to the treatment you already received. Read more
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Open Water Swimming Tips You Need To Learn Now
Whether you’re training for a triathlon or you simply love to swim out in open waters, this type of swimming is extremely different than what you might be used to in the pool. Varying weather conditions, murky water, and the physically demanding challenges of open water swimming calls for a whole new way of training. Read more
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Is Your Computer Giving You Tension Neck Syndrome?
As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more
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9 Tips To Promote Better Mental Health
Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised. Read more
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Common Wrist Injuries In Tennis Players
Each tennis player has a unique style: just watch Roger Federer and Rafael Nadal! But chances are, they’ve both had problems with their wrists as it’s common for players to have at least one tennis wrist injury during their career. Read more
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Concussion in AFL: Subsequent Injury and Rehabilitation
Concussions are a hot topic at the moment. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence. Read more
READ MORERecent Posts
- Apply These 5 Techniques To Improve Your Running In 2020
- Controlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
- How Can Occupational Therapy Help With Autism?
- How Many Coffees A Day Is Too Much?
- All You Need To Know About The Role Of An Exercise Physiologist
- Open Water Swimming Tips You Need To Learn Now
- Is Your Computer Giving You Tension Neck Syndrome?
- 9 Tips To Promote Better Mental Health
- Common Wrist Injuries In Tennis Players
- Concussion in AFL: Subsequent Injury and Rehabilitation
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