The Role of an Occupational Therapist in Hand Therapy
We use our hands for almost everything. From cooking and cleaning to typing and washing our faces, our hands are some of our greatest tools and it’s often not until they become injured or otherwise incapacitated that we really notice how much we use them. Read more
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Apply These 8 Secret Techniques to Improve Your Chin Up
Having the strength to do a chin-up can come in handy more than you might think. Whether you’re hoping to join the chin up club or your goal is to complete a Spartan race, chin-ups are one of those essential exercises. Read more
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Stretching | Should I Stretch Before A Workout ?
We all know we’re supposed to stretch before a run, or gym session. Right? Wrong. Not all of us should. And it depends what you mean by “stretch”. Read more
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Spina Bifida Physiotherapy Management - What You Need to Know
Spina bifida is a complicated birth defect that affects the spinal cord and, sometimes, its surrounding nerve endings. As you can imagine, spina bifida can cause a plethora of health problems, both physical and neurological. Read more
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How Long Does It Take for a Corked Thigh to Heal?
If you’ve played a lot of contact sports like Rugby League, Rugby Union , Soccer or AFL, you might have experienced what’s known as a corked thigh injury. Read more
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The 5 Most Common Netball Injuries and How to Prevent Them
As one of the most popular sports in Australia, netball attracts players of all ages. Whether you play weekly with some mates just for fun, you’re on your school’s or local clubs netball team, or you’re hoping to play professionally, one reality of the sport is that injuries are common. Read more
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What Causes Lateral Knee Pain?
Pain on the outside of your knee can be debilitating and tough to treat. This pain is known as lateral knee pain, or in other words, any pain you might feel outside or around your actual knee joint. Read more
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How Many Coffees A Day Is Too Much?
While people around the world might think of Australia as the land of kangaroos and koalas, we all know that here, it’s all about the coffee. Local roasters and unique cafes are sprinkled all throughout Australia which begs the question, how many coffees is too many? Read more
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Why is Speech And Language Important in Your Child’s Development?
Encouraging the ability to speak clearly and process speech sounds are the fundamentals of speech pathology. But truly, child speech and language development are important for many reasons. Read more
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Common Injuries In Rugby League
In 2015, across Australia, there was a 6% increase in participation in rugby league sport. This means across Australia 1.4 million people are playing some form of rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and an inevitable part of playing. Read more
READ MORERecent Posts
- The Role of an Occupational Therapist in Hand Therapy
- Apply These 8 Secret Techniques to Improve Your Chin Up
- Stretching | Should I Stretch Before A Workout ?
- Spina Bifida Physiotherapy Management - What You Need to Know
- How Long Does It Take for a Corked Thigh to Heal?
- The 5 Most Common Netball Injuries and How to Prevent Them
- What Causes Lateral Knee Pain?
- How Many Coffees A Day Is Too Much?
- Why is Speech And Language Important in Your Child’s Development?
- Common Injuries In Rugby League
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