How to Prevent Soccer Injuries for the Upcoming Season
Soccer games are exciting both to watch and to play in. They seem to never stop with players constantly running across the pitch, chasing the black and white ball, and completing incredible scores that you can’t help but be impressed with. Read more
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How to Train Like An AFL Player. The Ultimate Guide
Watching only a few minutes of a Aussie Rules game makes it clear that AFL athletes are top-notch. Harnessing massive power and impressive endurance, AFL players are often the pinnacle of physical fitness. Read more
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FIFA 11+ Program | Soccer Injury Prevention
If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home! Read more
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How To Reduce Risk of Injury For Children During Sport
If your children are participating in sports, that’s surely a positive sign. They’re gaining social skills and physical fitness. However, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising their health and a potential sports career. Read more
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What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
The third trimester (along with every stage of pregnancy) is hard on the body. But exercise and working with a Women’s Health Physiotherapist can help! Read more
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Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
Frozen shoulder is a complex and widely misunderstood shoulder condition. It’s completely debilitating, frustratingly long-lasting, and requires physiotherapy treatment. Read more
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Why Exercise Is Great For Your Mental Health
The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more
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Long Distance Swimming Tips
Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. So, a 20 to 30 minute swim several times a week isn’t enough. Read more
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The 7 Best Stretches For Tennis Players
Tennis incorporates a lot of running, swinging, and sudden changes in direction. Not only do these movements require strength and mobility, but they also make players prone to injuries. Read more
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Can I Exercise During Early Pregnancy?
Whether you were active before getting pregnant or you’re just getting into exercise, hoping to prepare your body physically for birth, you may be wondering whether or not it’s safe to exercise during early pregnancy. Read more
READ MORERecent Posts
- How to Prevent Soccer Injuries for the Upcoming Season
- How to Train Like An AFL Player. The Ultimate Guide
- FIFA 11+ Program | Soccer Injury Prevention
- How To Reduce Risk of Injury For Children During Sport
- What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
- Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
- Why Exercise Is Great For Your Mental Health
- Long Distance Swimming Tips
- The 7 Best Stretches For Tennis Players
- Can I Exercise During Early Pregnancy?
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