Our inaugural 6 week mums and bubs class

Book in for our inaugural 6 week term before May 30th and you’ll receive 20% off our the standard term plus $100 worth of gifts and supplies.

Congratulations! If you have just given birth, whether it is baby number 1, number 2, number 3 (or more!), it is a very special time. It is also a time to look after yourself, to make sure you are in the best possible health to look after your little one. With plenty of thought and development, we have come up with the ultimate fitness class for our local mums. A mixture of cardio, core and strengthening. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your pram and constant interaction with your little one. Our mums and bubs program is as social as it is physical and seeks to help mothers in the early months & years to deal with the added pressures that new parenthood brings.

Quote coupon code MUMS&BUBS20% when booking online in the comments/message section or over the phone to secure this once off discount.

Pilates Class

What our Mum’s & Bubs classes promise to deliver

What are the benefits of our Mums & Bub’s classes?
Designed to safely help your body back to full strength after pregnancy and childbirth, the benefits include:
  • regaining your pelvic floor strength and recovery in a safe, appropriate and functional way
  • reducing abdominal separation
  • building deep abdominal, hip, and back strength
  • lifting your mood and getting to know other mums in the local area
  • exercising outdoors in the fresh air and realising endorphins
  • improving your fitness and muscle tone while having fun with your baby!

Don’t miss out on this amazing opportunity to join local mums and kick some ass

Where : Fairfax reserve
When : 1st of June – 6th of July. 6-week term.
Time : 9:30am -10-15am, every Thursday.
Duration : 45 minutes per class
Price : Early Bird Offer of $120 upfront. Casual Class, pending on availability, $22.50.

 

Mum’s & Bubs class sizes are CAPPED at 15. Book quickly to reserve you and your bubs place

Sheree Buttigieg

Instructor
Terrenz Ly

2017 Term Dates

Class Schedule

Term 2
April 24th
Term Break

Monday (45 minutes)
5:45pm (Core & Stretch)
6.30pm (Core & Stretch)
7.15pm (Core & Stretch)

Tuesday (60 minutes)
9:30am (Core & Stretch)

Thursday (45 minutes)
5:45pm (Core & Stretch)
6:30pm (Core & Stretch)
7:15pm (Core & Stretch)

Friday (60 minutes)
6pm (Core & Stretch)
7pm (Core & Stretch)

Term 3
July 17th
Term Break

Term 4
October 9th
Term Break

 

Pricing

10 week term
$200 (10 classes) or $390 (20 classes)

Casual classes run between terms
$27 per class or $110 for book of 5
Complimentary Introductory sessions can be run in these times

BOOK ONLINE
Opening hours:
Monday - Friday
8am - 7pm.

Harrington Park Physiotherapy conveniently services the following suburbs:

Oran Park
Harrington Park
Harrington Grove
Narellan
Narellan Vale
Smeaton Grandge
Kirkham
Camden
Cobbitty