Are you a mum who needs to exercise? Our Mum and Bubs classes are making it easy for our local mums to get moving and toning back up after having a baby. It’s time to bounce back to your pre-pregnancy fitness with our weekly Mums & Bubs class.

Tighten your tummy, tone your bum, increase those energy levels and build strength to lift your new workout buddy through our tailored made and interactive workouts.

Our Mums and Bubs classes become addictive, but the first step is always the hardest one. When you become introduced to other like mined new mums and our wonderful instructor, you’ll be left wanting more.

2018 Class Timetable

What Our Mums & Bubs Classes Promise To Deliver

  • A key focus on abdominal and pelvic floor muscles;
  • Improved mood, relieved stress and less chance of postpartum depression;
  • Individually tailored and safe exercises;
  • Promotes weight loss;
  • Improved cardiovascular fitness;
  • Full explanation of movements to grow your understanding & awareness ;
  • A fun, social and enlightening class for you and your bub
  • Classes guided and instructed Pilates and Exercise Physiologist Specialist;
  • Increased energy levels and a sense of well-being, meaning you’re less likely to feel tired;
  • And you’ll make some wonderful lifelong friends with our other mums.

Here is what our mums are saying:

Totally loved my mums and bubs class experience with Lena & Harrington Park Physio ! I've met some amazing Mums & Lena is such a great motivator and really help with meal planning, diets, nutrition etc. I have so much energy now and love being outdoors and being able to have my 9month old with me. The instructor made the class feel intimate and personal.

Whitecoat Reviews

My favourite part of the week is my mums & bubs class with Lena & meeting the other mums and babies of all different ages. Lena creates a great little community and gives me the confidence to exercise after having my baby.

Whitecoat Reviews


Our mums and bubs classes will help first timers, through to our experienced ones. Ring or book online today. It’s that easy. Start up your today with Harrington Park Physiotherapy and know what all the fuss is about.


Try Us for FREE for your first class!

Our Mums & Bubs classes become addictive, but the first step is the hardest. When you become introduced to your instructor and the other wonderful Mums in your class, you will fall in love with your new hobby!

Quote coupon code FREEMUMS&BUBS when booking through our email OR over the phone to secure your FREE initial session

Class sizes CAPPED at 8 people, book quickly to reserve your space.

Sheree Buttigieg

Lena Agha

2018 Class Schedule 

9:30am - 10:30am



10 week term
$200 (10 classes) or $360 (20 classes)

Casual classes run between terms
$25 per class or $110 for book of 5
Complimentary Introductory sessions can be run in these times

Shop 8B Ground Floor,
23 Fairwater Drive,
Harrington Park, NSW 2567
Opening hours:
Monday - Friday 8am - 7pm
Saturday 8am - 1pm

Harrington Park Physiotherapy conveniently services the following suburbs:

Oran Park
Harrington Park
Harrington Grove
Narellan Vale
Smeaton Grandge