Bounce back into shape with your bub

Are you a mum who needs to exercise? Our Mum and Bubs classes are making it easy for our local mums to get moving and toning back up after having a baby. It’s time to bounce back to your pre-pregnancy fitness with our weekly Mums & Bubs class.

Tighten your tummy, tone your bum, increase those energy levels and build strength to lift your new workout buddy through our tailored made and interactive workouts.

Our Mums and Bubs classes become addictive, but the first step is always the hardest one. When you become introduced to other like mined new mums and our wonderful instructor, you’ll be left wanting more.

Our small group training sessions give Mums and their bubs the opportunity to work out in a fun, social and supportive environment whilst regaining their fitness and strength.

Lena Agha

Lena Agha

Mums & Bubs Instructor

2019 Mums & Bubs Class Schedule

Wednesday (60 minutes)
10:30 am - Mums and Bubs


$175.50 (10 classes) OR $316.00 (20 classes)

Casual classes
$20.00 per class

Manage Your Body And
Get The Most
Out of Life

Live a life with less limits

Physio Inq Harrington Park

What Our Mums & Bubs Classes Promise To Deliver

  • A key focus on abdominal and pelvic floor muscles;
  • Improved mood, relieved stress and less chance of postpartum depression;
  • Individually tailored and safe exercises;
  • Promotes weight loss;
  • Improved cardiovascular fitness;
  • Full explanation of movements to grow your understanding & awareness ;
  • A fun, social and enlightening class for you and your bub
  • Classes guided and instructed Pilates and Exercise Physiologist Specialist;
  • Increased energy levels and a sense of well-being, meaning you’re less likely to feel tired;
  • And you’ll make some wonderful lifelong friends with our other mums.

Lets get you moving!

Register today to get your first Class for free

* Required

The Harrington Park Physio Team

Meet some of our Physio Inq Harrington Park Team Members
Peter Varun George

Peter Varun George

Senior Physiotherapist & Clinic Manager
Lena Agha

Lena Agha

Mums & Bubs Instructor

Harrington Park Community Partners

Snap Fitness
Physio Inq
HCF Gap Free
I love NDIS
Marli & Moe
02 4648 3300 Online Booking 02 4648 3300
Opening hours:
Monday - Friday 8am - 7pm
Saturday 12pm - 4pm

Physio Inq Harrington Park conveniently services the following suburbs in Harrington Park:

Oran Park
Harrington Park
Narellan Park
Smeaton Grandge