How to Strap an Ankle? Your Complete Guide

How to Strap an Ankle? Your Complete Guide

Saturday, June 19, 2021

How does one actually strap an ankle to relieve pain and prevent future injuries? Here, we're going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. Read more

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Achilles Tendonitis | A Runner and Athletes Guide

Achilles Tendonitis | A Runner and Athletes Guide

Wednesday, October 28, 2020

Achilles tendonitis can be a common and frustrating cause of ankle and heel pain in runners and other athletes. Overuse or overloading of the Achilles tendon, from either too much volume or too high of an intensity of activity is a common cause of Achilles tendonitis. Read more

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Common Injuries In Rugby League

Common Injuries In Rugby League

Monday, August 3, 2020

Identifying common Injuries in rugby league and their prevention strategies will significantly reduce the incidence, severity, and cost of rugby league injuries to players. Read more

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Ankle Sprains | Why Do They Happen Again & Again?

Ankle Sprains | Why Do They Happen Again & Again?

Wednesday, November 28, 2018

Ankle sprains are the most common sporting injury and, for that reason, are one of the most treated injuries in our Physio Inq clinics. Why do ankle sprains happen again and again? The short answer is that they aren't getting rehabbed properly! The longer answer is what we will dive into now. Read more

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Lateral Ankle Sprain | Treatment & Rehab Strategies

Lateral Ankle Sprain | Treatment & Rehab Strategies

Tuesday, August 28, 2018

Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more

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Ankle Strapping For Ankle Injuries

Ankle Strapping For Ankle Injuries

Tuesday, August 14, 2018

Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. With strapping, injuries can be adequately prevented and the risk of it reduced. Read more

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