What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

Tuesday, June 8, 2021

Typically, the average recovery rate of Pars Fracture can be anything from between 6-12 weeks. Recovery is the most important aspect for the initial stages of a pars stress fracture. With the guidance and implementation of Physiotherapy. Read more

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Can Prolonged Sitting Cause Sciatica?

Can Prolonged Sitting Cause Sciatica?

Wednesday, May 5, 2021

We're going over some of the health risks of prolonged sitting, how prolonged sitting affects our bodies, the details of sciatica and some of your most common questions about sciatica and other issues caused by sitting too long. Read more

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Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It

Thursday, October 22, 2020

For surfers, back pain can be your worst enemy. But the good news is, by working with a physio and employing some exercises and stretches, you can defeat your surfing-related back pain with our top 7 tips. Read more

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Does your lower back pain come from your pelvis?

Does your lower back pain come from your pelvis?

Tuesday, August 27, 2019

In this article we look into the different causes of lower back pain, specifically the pelvis. So if your lower back pain isn't resolving then have a read as it could be coming from your pelvis. Read more

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Can Worn Out Shoes Cause Back & Knee Pain?

Can Worn Out Shoes Cause Back & Knee Pain?

Thursday, February 14, 2019

Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Most of us tend to overestimate the lifespan of our shoes - to the detriment of our feet, ankles, knees, hips and lower backs. Read more

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3 Must Do Core Exercises For Pilates Beginners

3 Must Do Core Exercises For Pilates Beginners

Wednesday, November 14, 2018

Before you jump into your first pilates class or perform your first Pilates exercise, you might want to take a moment and check out these 3 must do exercises for every pilates beginner. Read more

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