10 Ways To Decrease Pelvic Pain In Pregnancy
Thursday, February 13, 2020
Pregnancy can be the most beautiful and amazing time in a woman's life. Unfortunately, it can also be some of the hardest and most painful months a woman can endure. Here, we're going over what causes pelvic pain during pregnancy and some pelvic pain pregnancy tips to try when it becomes too much to bear. Read more
READ MOREBack To School Tips For Mum And Dad
Tuesday, February 11, 2020
Back to school is a stressful time for both kids and parents, but it doesn't have to be! Here are 10 TIPS for mum and dad to remember as they prepare for back to school. Read more
READ MOREI'm a golfer - Should I have a TPI screen done?
Thursday, February 6, 2020
So you're a golfer and you've heard about this thing called a TPI screen? So what's all the fuss about? Is it worthwhile and will it help your golf game? In a nutshell - absolutely! Read more
READ MOREHow Physiotherapy Can Help People With Dementia?
Wednesday, January 22, 2020
When caring for someone with dementia, you may automatically assume that their mental capacities are too far gone to benefit from physiotherapy. Physio can improve the mobility of those living with dementia, can slow down their cognitive deterioration, and can give them a better quality of life. Read more
READ MOREApply These 5 Techniques To Improve Your Running In 2020
Thursday, January 16, 2020
Here, we're going over the 5 must know running techniques to take your running to the next level in 2020. Read more
READ MOREControlled Articular Rotations (CARs) - What They Are and Why You Should Do Them
Saturday, December 28, 2019
Controlled Articular Rotations (CARs) are one of the tools used by FRC to achieve these increases in mobility. CARs utilise active rotation movements at outer limits of your range of motion for each individual joint in order to stimulate articular adaptations. Read more
READ MOREHow Can Occupational Therapy Help With Autism?
Thursday, December 19, 2019
Let us take you through what occupational therapy is, how it works for someone with autism, and the benefits occupational therapy can have for someone facing these challenges. Read more
READ MOREIs Your Computer Giving You Tension Neck Syndrome?
Wednesday, November 27, 2019
If you're suffering from pain in your neck and shoulders, you could be experiencing tension neck syndrome and it could be coming from all the time you spend on your computer. Let's discuss what tension neck syndrome is and how physiotherapy help. Read more
READ MORE6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk
Thursday, November 14, 2019
Want to learn 6 exercises that can not only have you hitting the ball better and further, but also lower your injury risk while doing it? Well then, these are for you! Read more
READ MORECommon Wrist Injuries In Tennis Players
Wednesday, November 13, 2019
If you become injured, understanding the different types of tennis strokes helps you to be more specific when something goes wrong and avoiding some of the most common wrist injuries in tennis players. Read more
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