What is pre-operative physiotherapy and do I need it?
Wednesday, May 31, 2023
An overview for people preparing to undergo a surgical procedure who want to know what is pre-operative rehabilitation and why it is helpful. Read more
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Unlocking Rapid Relief and Effective Recovery: Mastering the Pain of a Corked Thigh
Wednesday, May 24, 2023
When playing sports, there is always a risk for a potential cork. What is it? It is a contusion of a muscle. Most common area is the quadriceps muscles (AKA the thigh). Read more
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5 Must-Try Exercises for Preventing Osteoporosis and Building Strong Bones
Monday, May 15, 2023
Osteoporosis is a chronic condition that causes reduced bone mass, leading to weakened bones and an increased risk of fractures. It mostly affects those over 50, especially women post-menopause due to decreased estrogen levels. Read more
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Anterior knee pain with barbell squats
Wednesday, May 3, 2023
Anterior knee pain can be a common complaint among those who regularly engage in barbell squats. Squats are an effective exercise for building lower body strength and inducing hypertrophy of the quads and glutes, but certain factors can lead to pain in the front of the knee while squatting. In this blog post, we will discuss common causes and treatments for anterior knee pain while squatting. Read more
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